|
Every Tuesday
6-7pm |
 |
Yoga
|
Join this 4 week class -
Kathy will soothe the class with breathe and stretching. Preparing
for a season of harvest and change, You
will look into the internal changes we
all go through when the autumn season
unfolds. Class fees $12, GM and SHP $10
per person per class.
Fee: $50./ Drop
ins $12/ SHP and GM $45/Drop ins $10 |
Kathy
McGinness, in Studio.
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|
Every
Saturday
12-1pm |
 |
Belly Dancing |
The fine art
of belly dancing will be taught at the
beginner level. The techniques will
slowly move body parts in circles and
teach the flow involved. It will warm up
your body and make you smile. Nancy has
been active in the community for many
years attending festivals and private
events.
Fee: Drop ins $12, GM and SHP Drop ins
$10. For further information on prices
please call. |
Nancy Frye aka
Zahira Zuhra, Belly Dancing
Extraordinaire
|
|
Thursday
December 2nd
6:30-9:00pm |
 |
Don't Gain Weight Over
the Holidays |
Are you
dreading the upcoming holiday events
because you're afraid that not only will
you not be able to lose any weight, but
you'll probably gain? Dieting at this
time of year is the hardest thing to
accomplish but maintaining your weight
is a different story. Instead of
focusing on depriving yourself of the
seasonal goodies, make room for them in
a way that will satisfy you, but not
saturate you. This workshop will help
you plan your holiday strategy and go
through the steps on how to eat, drink,
and not gain weight during the holiday
season. Let us help you enjoy your
holiday season and start the New Year
off on the right foot. Class cost $10.00 |
Studio
Michelle Provencher, CNC
|
|
Thursday
December 3rd
6:30 - 9
pm
|
 |
Wellness Seminar:
Sleep Patterns |
Are you
have problems getting enough sleep? Come
and listen to Gary Domurad as he teaches
us the simple steps to getting a proper
night's sleep. Fee: No Cost. |
Held in
Studio Gary Domurad Wellness Coach |
Monday
December 7th
Snow Date14th
6-8pm |
 |
Southern NH
Gluten Intolerance Association |
Join the
Southern New Hampshire Gluten
Intolerance Association for a potluck
supper! To ensure a variety of foods at
the potluck, please bring a dish that
falls under your last name as follows:
A-I Appetizer/Salad, J-S Main Dish, T-Z
Dessert. Please bring the recipe along
with the dish. RSVP to 603-785-6287 with
your name, phone number, and number of
people attending or call the HSC Center
for more details. |
Held in Studio |
|
Tuesday
December 8th
2:00- 7:00pm |
 |
Synergistic Health Plan
Open House
|
Open to all
SHP members. Learn more about the keys
to health. Cut healthcare costs while
giving your employees a discount to
quality care. Experience services and
education that the HSC Center provides
to local companies. Join us for programs
to say thank you for joining the fastest
growing health plan in Southern New
England. 60 companies and growing. All
advanced sign ups will receive a chance
to win a one hour massage. For companies
interested in joining, please contact
Barb as soon as possible. |
Held throughout
facility |
Wednesday
December 9th
4:30 - 8pm |
 |
Open House |
This open
house is to celebrate our 5th year of
operation and we are going strong. Join
HSC and many local vendors as we share
in the season of joy!!! Bring your
pocket book and pick up great holiday
products and gifts. Discount
certificates for services will be sold.
There will be raffles and prizes awarded
throughout the night. No cost. Please
register in advance by calling or
emailing info@thehsccenter.com. |
Held throughout
facility |
|
Friday
December 11th
6:30-9pm. |
 |
Positive
Thinkers League-
The Shift starring Wayne
Dyer. Movie and Discussion
|
Watching a
movie that explains the changes in life
as clearly as this is rare. When we go
through a change in the middle of our
life it does not have to be negative.
Men go from achievement oriented to
spiritual and women go from caretaker of
all to wanting to be educated and
learning about themselves. This movie is
enlightening and refreshing.
Class fee is $10 per person. |
Depending on
size Studio or Grand Canyon room. Lead
by Barb T. |
|
Wednesday
December 16th
6:30-8:30pm |
 |
Open Art
Night |
It is time
to play!!! We supply lots of paint and
drop clothes. Bring your canvas, brushes
and imagination. It is a great way to
make gifts for your friends and family.
Make a painting of any size. Artwork can
be taken home or displayed at the
center. Donations of $5 are appreciated. |
Barb Tremlett |
|
Monday
December 21st
7-9pm |
 |
Positive Thinker's: Give
it up to the Universe |
We all have
time periodically when we have too much
to get done and not enough time to get
it all done in. Come tonight and learn a
fun technique of how to delegate to the
universe for assistance. Life is meant
to be fun and passionate, not heavy and
hard. If you are smiling while you are
reading this you know what I mean. If
you not smiling then you really need to
come!
Class fee is $10 per person. |
Lead by
Barb
Tremlett |
