|
Date/ Time |
Picture |
Class Name |
Class Description |
Instructor |
Tuesdays
6-7pm |
 |
Yoga |
Stretch and learn where you
hold tension and how to let it go.
Fee: $10 Drop ins $12/ SHP and GM
$34/Drop-in $10 |
Kathy McGinness in Studio. |
Wednesdays
6-7pm. |
|
NIA |
Open to the public, come try this
exciting and energetic class. Two
sample classes are available to
introduce to you this fun and
healthy movement exercise. This Non
Impact Aerobics class will improve
flexibility and dexterity, and gain
overall body awareness. Great for
students at all levels of fitness. |
Laura Selmer, Licensed White Belt,
Nia; PTA
in Studio |
|
Saturdays 12-1pm |
 |
Belly Dancing |
The fine art of belly dancing will
be taught at the beginner level. The
techniques will slowly move body
parts in circles and teach the flow
involved. It will warm up your body
and make you smile. Nancy has been
active in the community for many
years attending festivals and
private events.
Fee: Drop-in $12, GM
and SHP Drop-in $10. For further
information on prices please call. |
Nancy Frye aka Zahira Zuhra, Belly
Dancing Extraordinare |
|
February 20
5 - 8pm |
 |
Open House |
Welcome to
The HSC Center where we take a
natural approach to your optimal
health and
well-being. Have you wondered how to
take advantage of the programs
offered? What is the SHP program? Or
how do you become a Gold Member?
What are the reasons anyone would
try a wellness facility over the
traditional medical treatments for
colds and health related topics?
Come in and ask questions.
No Fee. |
Open to All |
|
February 23 6:30 - 8pm |
 |
Quick Tips for Weight Loss |
Are you
ready for some weight loss? In a
short amount of time with Jared you
will learn
many great tips for cutting
calories, feeling slimmer and
looking great. This is a kickoff for
the upcoming months of our weight
loss program. Step one, get
motivated with little steps!
Fee: $20.00, Gold
Members & SHP $10.00 |
Jared
Saunders,
Nutritional Counselor and
Environment Specialties
|
|
February 25 6 - 8pm |
 |
Dream Workshop |
Welcome to
Dream Healing, a fun yet profound
way to understand your dreams and
access your
inner healer. We will use play, to
understand the power of dreams and
you will receive helpful feedback.
Release the artist, creator and
writer in you!.
Fee: $20.00, Gold
Members & SHP $10.00 |
Erin Finn,
RN,
experienced in Interactive Nursing.
Held in Studio.
|
|
February 26
7 - 9pm |
 |
Open Art
Night |
Open the
closets and pull out your art supplies.
Tonight we experiment with your creative
side. The center will provide the space
and the creative atmosphere, some paint
and brushes. Bring a canvas and a fun
attitude. It is time to catch up with
the artist inside.
|
Local artist
to support this fun event in the studio.
|
