|
Date/ Time |
Picture |
Class Name |
Class Description |
Instructor |
Tuesdays
Jan 6, 13, 20, 27
6-7pm |
 |
Yoga with a Twist |
Join this 4 week class-
Decompression of the busy holiday
season. Stretch and learn where you
hold tension and how to let it go.
Fee: $40./ Drop ins $12/ SHP and GM
$34/Drop-in $10 |
Kathy McGinness in Studio. |
Tuesday Jan 6th
8-9am
&
Wednesday Jan 7th
6-7pm. |
|
NIA |
Open to the public, come try this
exciting and energetic class. Two
sample classes are available to
introduce to you this fun and
healthy movement exercise. This Non
Impact Aerobics class will improve
flexibility and dexterity, and gain
overall body awareness. Great for
students at all levels of fitness.
Fee: No fee for 1/6 and 1/7 classes,
donations gladly accepted. |
Laura Selmer, Licensed White Belt,
Nia; PTA
in Studio |
|
Every Saturday 12-1pm |
 |
Belly Dancing |
The fine art of belly dancing will
be taught at the beginner level. The
techniques will slowly move body
parts in circles and teach the flow
involved. It will warm up your body
and make you smile. Nancy has been
active in the community for many
years attending festivals and
private events. Fee: Drop-in $12, GM
and SHP Drop-in $10. For further
information on prices please call. |
Nancy Frye aka Zahira Zuhra, Belly
Dancing Extraordinare |
1/6/09
7-8:30pm Tuesday |
 |
Quick Winter Tips to Slim Down |
Now that the holidays are over, it’s
time to get back on track. Get the
tips you need to slim down after all
the holiday parties and
get-togethers. Learn some easy ways
to eat right, exercise smart, and
think positively. Put a plan into
action that night and spend the rest
of the winter getting yourself ready
for some new spring fashions! Fee:
$20.00, Gold Members & SHP $10.00 |
Michelle Provencher, Nutritional
Counselor, Reiki II- Held in studio |
|
1/7/09 Lunchtime! 12-1:30 Wednesday |
 |
Entrepreneur Brown Bag Lunch |
Attention networking fan! This is
the way we run the show. Bring a
lunch. We start with one 1/2 hour of
networking, 1/2 hour class, and
finish up with one 1/2 hour
networking. The goal is to bring new
people together, network and do it
at no cost. January class will
feature Michelle Provencher and she
will offer simple and quick ways to
eating on the run and avoiding the
afternoon blues. Fee: no cost,
donations gladly accepted. |
Organizer Barb Tremlett. Speaker-
Michelle Provencher, Nutritional
Counselor, Reiki II |
1/8/09
6:30-8:30pm Thursday |
 |
"Your Can Heal Your Life" Movie
Night!! |
Join us for movie night. We bring
you a movie and discussion group
that can help heal you life. Best
selling author Louise L. Hayes
shares her message in the movie "You
Can Heal Your Life" about mental
causes for physical illnesses and
the metaphysical ways to overcome
them. You will leave this evening
empowered and ready to make changes
in your life. Fee: $20.00, Gold
Members & SHP $10.00 |
Michelle Provencher, Nutritional
Counselor, Reiki II- Held in studio |
1/12/09
6:30-8pm
Monday |
 |
Digestive Issues |
There are many digestive ailments
with similar symptoms. How do you
distinguish one from the other?
Learn about IBS (irritable bowel
syndrome), Celiac disease, Crohn’s
disease, and other abdominal
maladies and how to treat them
naturally. Learn what happens
throughout the entire digestive
tract. Fee: $20.00, Gold Members &
SHP $10.00 |
Jared Saunders, Nutritional
Counselor and Environment
Specialties |
1/14/09
6-9pm
Wednesday |
 |
Raw Foods Challenge |
Kathleen Iselin Raw Foods Challenge
- Understand the first level of what
eating raw foods are about, learn
the health benefits, create and
sample delicious raw foods and taste
the full flavored health. Recipes
will be available for students.
Class size is limited.
Pre-registration is recommended.
Fee: $60 per person, GM and SHP $47.
Pre-register and receive an
additional 15% off. |
Kathleen Iselin -Raw Foods and Super
Food Specialist, LMT, Yoga
Instructor |
1/15/09
6:30-7:30pm
Thursday |
 |
Happy, Healthy Employees |
This short one-hour program gets to
the point quick with tips on cutting
health care costs. Join Barb as she
unfolds creative and non-traditional
tips on ways to cut health care
costs from a different angle.
Keeping the employees happy and
stress-free can be low cost, no cost
and enjoyable. She will share 10
tips on lowering health care costs.
Fee: $20.00, Gold Members & SHP
$10.00 |
Barb Tremlett, MBA, RMT, JP- Held in
Studio |
1/18/09
7-8:30pm
Sunday |
 |
Reiki Share |
Take the opportunity to experience
Reiki. Program is open to first
timers, beginners and all levels of
providers. We will have a 20-30
minute discussion on the practice of
Reiki and the remainder of the time
will be sharing the experience. Wear
comfortable clothes and prepare to
be amazed. This is a preparation
program for our upcoming class of
Reiki I this winter. Fee: $5-10
suggested donation |
Open to all- Held in Grand Canyon
Room and in Treatment Rooms |
1/19/09
7-9pm
Monday |
 |
Positive Thinkers League |
Life has many turns on a daily
basis. It is important to keep a
positive attitude, find the good in
every experience and to follow your
bliss. Working with the Law of
Attraction and creating a life you
desire the Law of Attraction and
creating a life you desire will be
the focus of our monthly meetings.
We will be watching The Secret. Fee:
Suggested Donation $10 |
Barb Tremlett, MBA, RMT, JP - Held
in the Grand Canyon Room |
1/20/09
Tuesday
6-7pm |
 |
Experiencing Acupuncture |
Explore the ancient medical practice
of acupuncture, the most widely
known modality of Oriental medicine.
Current research and efficacy, most
commonly treated conditions,
benefits and the educational
requirements for providers of
acupuncture will be discussed. Q&A
will be provided for those with
specific questions at the end of the
session. If interested you will have
the opportunity to experience
acupuncture. Fee: Donations Accepted |
Lucinda
Fecteau, PhD, MAOM, OT/L Held in
Grand Canyon Room |
1/23/09 Friday
5 -9 pm
&
1/24/09
Saturday
10am-6pm |
 |
Reiki Level I |
Energy
Medicine is being recognized as the
fastest growing field for health care.
Learn the first level of healing with
uncomplicated but effective focused
energy work. This simple but direct 2-
day program will be broken in segments.
Friday night will cover the history and
basics of Usui Reiki, Level I. Day two
will be spent in theory and practice.
After completion students will receive
Reiki I certification. Students will
also be provided space for practice if
going on the next level. Fee: $180 per
person. GM and SHP $150. |
Studio,
Grand Canyon and Massage rooms, Taught
by Barb Tremlett, RMT. |
1/31/09
2-5pm
Saturday |
 |
Passion Test® |
The passion test is a simple, yet
powerful process that allows anyone
to achieve lasting success. It
happens by discovering the things
that matter most to you and then
supplies the tools to give those
things attention in your life. Get
ready to find your purpose. Fee:$75,
A donation of $20 will be donated to
the Greater Habitat for Humanity in
your name. |
Cheri Valentine,
Relationship Consultant, Certified
Passion Test® Facilitator, Held in
Grand Canyon Room |
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