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Every Tuesday
6-7pm |
 |
Yoga
|
Join this 5
week class - Feel more vital and alive
this summer by adding fun yoga poses to
your practice. Fee: $50, Drop-ins $12;
GM and SHP $45, Drop-ins $10
Fee: $50./ Drop
ins $12/ SHP and GM $45/Drop ins $10 |
Kathy
McGinness, in Studio.
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Every Saturday
12-1pm |
 |
Belly Dancing |
The fine art
of belly dancing will be taught at the
beginner level. The techniques will
slowly move body parts in circles and
teach the flow involved. It will warm up
your body and make you smile. Nancy has
been active in the community for many
years attending festivals and private
events.
Fee: Drop ins $12, GM and SHP Drop ins
$10. For further information on prices
please call. |
Nancy Frye aka
Zahira Zuhra, Belly Dancing
Extraordinaire
|
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Every Thursday
7 - 8pm |
 |
Tai Chi |
Join this 8
week program and learn the internal
Chinese martial art of Tai Chi. Improve
your health and lower your stress with
slow movements for all levels. Fee: $150
per person, Drop-ins $20: GM and SHP
$125 per person, Drop-ins $12. (Drop-ins
allowed for weeks 1 and 2 only.) |
Tim Bielby,
held in Studio |
|
Monday, June 8th
6-8pm |
 |
Southern
NH Gluten Intolerance Association |
Join the
Southern New Hampshire Gluten
Intolerance Association for a potluck
supper! Teresa Anderson, Owner of Swan
Chocolates in Merrimack and Nashua, will
be speaking. To ensure a variety of
foods at the potluck, please bring a
dish that falls under your last name as
follows: A-I Appetizer/Salad, J-S Main
Dish, T-Z Dessert. Please bring the
recipe along with the dish. RSVP to
603-785-6287 with your name, phone
number, and number of people attending.
|
Held in
Studio |
|
Wednesday, June 10th
6:30-8:30pm |
 |
Reflexology and Foot Massage |
This is an
introductory, hands-on class on
reflexology and foot massage. The
objective is to learn the definition and
techniques of foot reflexology, and to
learn a simple massage routine that you
can share with your partner. Space is
limited to 10 couples. Pre-registration
is necessary to reserve. Fee: $125 per
couple, GM/SHP $100 per couple. |
George
Pandiaraj, LMT Held in Studio |
|
Thursdays, June 11th and
25th
7-8:30pm |
 |
How's
Your Health? Preventative Wellness
Workshop |
Learn about
products, technology, services, and
treatments to support your body through
natural treatment. We will address
degenerative disease, diabetes, cancer,
autism and more. Please come with your
questions and concerns. No Fee. |
Gary Domurad,
Internationally Certified Wellness
Consultant |
|
Monday June 15
7-9pm |
 |
Positive
Thinkers League |
What is
success? Do you think it can only be
achieved at the expense of others?
Please join me and the wisdom of Deepak
Chopra's book The 7 Spiritual Laws of
Success to explore how to find and
implement your unique talents that will
lead to you reaching your goals and
deepest desires, and ultimately your
true purpose in life! Fee: $20.00; GM
and SHP $10.00 |
Barb Tremlett,
MBA, RMT, JP - Held in the Grand Canyon
Room |
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Tuesday & Wednesday
June 30th & July 1st |
 |
The
Holistic Self Care Center's 4th
Birthday! |
Come to The
HSC Center's 4th Birthday Celebration!
This will be an open house, come in and
ask questions! We will be having
birthday cake, presents and champagne to
celebrate! |
Open House |
