Tuesdays Mar 3,10,31
6-7pm |
|
Spring into Yoga |
Join this 6 week class-
Decompression of the busy holiday
season. Stretch and learn where you
hold tension and how to let it go.
Fee: $60./ Drop ins $12/ SHP and GM
$51/Drop ins $10 |
Kathy McGinness, in Studio. |
Wednesdays 4,11,18,25
6-7pm |
|
NIA |
Come try this exciting and energetic
movement exercise class. NIA stands
for Neuromuscular Integrative Action
or is sometime referred to
Non-Impact-Aerobics, This class will
improve flexibility and dexterity,
and gain overall body awareness.
Great for students at all levels of
fitness. Fee: $40./ Drop ins $12/
SHP and GM $34/Drop ins $10 |
Laura Selmer, PTA, Licensed NIA,
White Belt |
Tuesday 3/24/09
6-7pm |
 |
Meditation Visualization |
Take the time to sit quietly and
vizualize the things that are
important to you. We will walk
through the basics of mediation and
create easy tools that you can take
with you to use in your daily life..
This class is for beginners and the
experienced alike. Fee: Drop ins
$12, GM and SHP Drop ins $10. |
|
Every Saturday
12-1pm |
|
Belly Dancing |
The fine art of belly dancing will
be taught at the beginner level. The
techniques will slowly move body
parts in circles and teach the flow
involved. It will warm up your body
and make you smile. Nancy has been
active in the community for many
years attending festivals and
private events. Fee: Drop ins $12,
GM and SHP Drop ins $10. For further
information on prices please call. |
Nancy Frye aka Zahira Zuhra, Belly
Dancing Exrordinaire |
Tuesday 3/3/09
6-7pm |
 |
Experiencing Acupuncture |
Explore the ancient medical practice
of acupuncture, the most widely
known modality of Oriental medicine.
Current research and efficacy, most
commonly treated conditions,
benefits and the educational
requirements for providers of
acupuncture will be discussed. Q&A
will be provided for those with
specific questions at the end of the
session. If interested you will have
the opportunity to experience
acupuncture. Fee: Donations Accepted |
Lucinda Fecteau, PhD, MAOM, OT/L
Held in Grand Canyon Room |
Thursday 3/5/2009
6-7:30 |
 |
Living with Fibromyalgia |
Fibromyalgia, let's be proactive
here! The biggest key to life is
understanding that pain should not
be the normal routine for any
person. Meet with others that have
learned to live a happy, productive
and successful life. Barb Tremlett,
began her company after learning
many self improvement techniques to
cope. She wants to share with you
the positive changes that you can
make in your life to live happily
ever after. Fee: $20.00, Gold
Members & SHP $10.00 |
Barb Tremlett, Reiki Master and
Business Owner, held in Studio. |
Sunday 3/15/09
7-8:30pm |
 |
Reiki Share |
Take the opportunity to experience
Reiki. Program is open to first
timers, beginners and all levels of
providers. We will have a 20-30
minute discussion on the practice of
Reiki and the remainder of the time
will be sharing the experience. Wear
comfortable clothes and prepare to
be amazed. This is a preparation
program for our upcoming class of
Reiki I this winter. Fee: $5-10
suggested donation |
Open to all- Held in Grand Canyon
Room and in Treatment Rooms |
Monday 3/16/09
7-9pm |
 |
Positive Thinkers League |
Let's try something different this
month. We will be watching a movie
about Quantum Physics "What the
Bleep Do We Know!, Down the
Rabbithole". Law of Attraction and
creating a life you desire will be
the focus of our monthly meetings.
Fee: $20.00, Gold Members & SHP
$10.00 |
Barb Tremlett, MBA, RMT, JP - Held
in the Grand Canyon Room |
Wednesday 3/18/2009
6-8pm |
 |
"Your Can Heal Your Life" Movie
Night!! |
Join us for movie night. We bring
you a movie and discussion group
that can help heal you life. Best
selling author Louise L. Hayes
shares her message in the movie "You
Can Heal Your Life" about mental
causes for physical illnesses and
the metaphysical ways to overcome
them. You will leave this evening
empowered and ready to make changes
in your life. Fee: $20.00, Gold
Members & SHP $10.00 |
Michelle Provencher, Nutritional
Counselor, Reiki II- Held in studio |
Thursday 3/19/09
7-8pm |
 |
Reflexology Basics |
This short one-hour program gets to
the point with tips on easy ways to
take care of yourself with a simple
massage in key places. Join Barb as
she unfolds creative and
non-traditional tips on ways to cut
health care costs from a different
angle. Keeping happy and stress-free
can be low cost, no cost and
enjoyable. Fee: $20.00, Gold Members
& SHP $10.00 |
Barb Tremlett, MBA, RMT, JP- Held in
Studio |
Friday 3/20/09
5-8pm |
 |
Open House |
Welcome to The HSC Center where we
take a natural approach to your
optimal health and well-being. Have
you wondered how to take advantage
of the programs offered? What is the
SHP program? Or how do you become a
Gold Member? What are the reasons
anyone would try a wellness facility
over the traditional medical
treatments for colds and health
related topics? Come in and ask
questions. No Fee. |
Open to all. |
Tuesday
3/24/09
6:30-9 |
 |
The 7 Laws to
Manifestation |
There are 7 "Universal Laws" that
are at work with us 100% of the time
that we are not conscious of.
Knowing these laws and understanding
which one is taking place at any
given time helps to move forward to
reach our goals and successes in
life. Learn what thea are how to
apply them daily for great success
in health, wealth and in
relationships. Knowing these laws
will change your life immediatley
for the better.
Fee: $20.00,
Gold
Members & SHP $10.00 |
Dr Erika Duffy, Certified Holistic
Counselor,
Dr of C.O.R.E. Education,
Certified Hypnotherpists and
3
time best selling co-author with
Deepak Chopra and Dr Wayne Dyer |
