|
Every Tuesday
6-7pm |
 |
Yoga
|
Join beginners
Yoga. Relax in the tranquil space of
slow intentional movement. - Feel more
vital and alive as you take the time to
slow down by adding fun yoga poses to
your practice.
Fee: $50./ Drop
ins $12/ SHP and GM $45/Drop ins $10 |
Kathy
McGinness, in Studio.
|
|
Every Saturday
12-1pm |
 |
Belly Dancing |
The fine art
of belly dancing will be taught at the
beginner level. The techniques will
slowly move body parts in circles and
teach the flow involved. It will warm up
your body and make you smile. Nancy has
been active in the community for many
years attending festivals and private
events.
Fee: Drop ins $12, GM and SHP Drop ins
$10. For further information on prices
please call.
No class Labor Day Weekend or
September 12th! |
Nancy Frye aka
Zahira Zuhra, Belly Dancing
Extraordinaire
|
|
Thursdays, Starting
September 10th
7-8pm |
 |
Tai Chi |
September 10th
Class is Free to attend. Join this
8-week program beginning September 17th
through November 7th. Learn the internal
Chinese martial art of Tai Chi. Improve
your health and lower your stress with
slow movements, for all levels. Fee:
$150 per person, Drop-ins $20: GM
and SHP $135 per person, Drop-ins $17.
(Drop-ins allowed for weeks 1 and 2
only.) Space is limited, Please register
today! |
Tim Bielby
Held in Studio |
|
Wednesday September 2nd
7-8:30pm |
 |
Nikken
Prevention & Wellness Workshop |
How's Your
Health? The statistics are mind-numbing.
Degenerative Disease is at an all-time
high; Diabetes is an epidemic; one out
of every two people will get Cancer; One
out of every 150 children are born with
Autism, and there is more! Is there an
answer to this health care crisis? There
is an answer, and that answer is
Prevention. Most of what we call disease
today can be attributed to Poor Sleep,
Poor Nutrition, Poor Hydration, and
Environmental Hazards! RSVP Today to
learn more about Wellness and
Prevention. WIN: 3 days - 2 nights stay
at over 1,000 Marriott Fairfield Inn,
Marriott Towne Place Suites and Holiday
Inns. $200.- $300. VALUE* |
Gary Domurad,
International Certified Wellness
Consultant
Held in Studio |
|
Wednesday September 9th
6-7pm |
 |
Experiencing
Acupuncture |
Explore the
ancient medical practice of acupuncture,
the most widely known modality of
Oriental medicine. Current research and
efficacy, most commonly treated
conditions, benefits and the educational
requirements for providers of
acupuncture will be discussed. Q&A will
be provided for those with specific
questions at the end of the session. If
interested you will have the opportunity
to experience acupuncture. Fee:
Donations Accepted |
Lucinda
Fecteau,
PhD, MAOM,
OT/L Held in Grand Canyon Room |
|
Thursday
September
10th
5:30-7:30pm |
 |
Business Women's Open
House |
Please join us
for our first event cosponsored by the
Women's Business Center,
and Professional Business
Women's of Nashua. We all are working
together to support small business
owners and women of all professions in
networking and building their business.
Open house will include services, such
as Reiki and chair massage, prizes, food
and beverages.
Sign up at
www.womenbiz.org or call
603-430-2892 ext 1. Fee:
For event is $5.00 |
Held in studio
and throughout the
facility. Hosted by The HSC Center. |
|
Wednesday
September 16th
6:30-9:00pm |
 |
Health
Seminar
Detox
Program |
Is it time for
that detox you have been wanting to do?
Well then step into the
Center tonight and learn
what the benefits will be. You will be
amazed at how well your body will run
when it is properly taken care
of...6:30-7:00 Check in /Reception,
7:00-8:15 Seminar starts promptly at 7.
8:15-9:00 Questions/ Detox Clinic
Signups. Speaker Kristen Robitaille will
teach about the body and the way to
maintain its health. Learn about
Detoxification and the many benefits.
Fee: $5.00 per person. |
Held in Studio
Instructor Kristen
Robitaille |
|
Friday,
September 18th 6-8pm |
 |
Positive
Thinkers
League -
You Can Heal Your Life. Movie and
Discussion |
We will watch
this entertaining and inspirational
movie based on the best
selling book of the same
name. Louise Hayes will fascinate us
with her views on self esteem, abundance
and metaphysical causes behind physical
ailments and why they developed. After
the movie we will have a discussion
group on the myriad of ways that people
heal their own lives.
Class Fee: $10 per person or no
cost for those bring a dish and drink to
share. |
Depending on
size Studio or
Grand Canyon room. Lead by Barb T. |
|
September
19th Free Introduction
Saturdays
beginning September 26 through November
14th, 10:30 -
11:15am |
 |
Sign
Language
Classes for Hearing Babies and Toddlers |
Imagine
communicating with your baby before he
or she can even speak. Baby
Sign Language reduces
frustration, accelerates verbal
development and strengthens cognitive
skills. Classes are 45 minutes in length
and are created for parents, caregivers,
and of course, babies. In a playful,
educational, and language-rich
environment, caregivers and children
will build their American Sign Language
(ASL) vocabulary through instruction and
interactive games and songs.
For more information please contact:
Olivia Hohm, Owner/Instructor of My
Smart Hands 603-440-9750
olivia@mysmarthands.com and check
out website
www.mysmarthands-nh.com Space
is limited so please RSVP as soon as
possible! $129 for two adults and one
child includes a full color workbook and
CD of Exclusive My Smart Hands Songs! |
Instructor
Olivia Hohm
8 week class
Held in studio |
|
Monday
September 21st 6:45 -
9pm |
 |
Positive
Thinker's
League
and the Abundance Meet-up Group |
This month we
have a wonderful program of finding what
is missing in your life.
What are you looking for?
The perfect employer, the perfect
friend, the perfect partner or maybe the
perfect health facility? You will be
lead through a fun and enlightening
exercise that helps you to clearly
identify what you really want and start
you on the path to achieving it. You
will leave at the end of the night with
the plan in your hand!!!!
Fee: $10. for all attending. SHP,
GM, meet-up and new attendees. |
Grand Canyon
Room Lead by Barb
T. |
|
Monday
September 21st
7-8:30pm
|
 |
Reiki Share |
Take the
opportunity to experience Reiki. Program
is open to first timers, beginners and
all levels of providers. We will have a
20-30 minute discussion on the practice
of Reiki and the remainder of the time
will be sharing the experience. Wear
comfortable clothes and prepare to be
amazed. This is a preparation program
for our upcoming class of Reiki I this
winter.
Fee: $5-10 suggested donation |
Open to all-
Held in Grand Canyon Room and in
Treatment Rooms |
|
Wednesday
September 23rd 7-8:30 |
 |
Pain/Stress
Management Program |
We all have
some kind of stress in our lives and a
certain amount of stress is
actually healthy. But, If
you are over your limit and looking for
some techniques to assist you, then this
is the class to be in. If your pain is
keeping you from the quality of life
that you want and deserve then please
join us in this important program.
Fee: $10 per person |
Barb Tremlett,
Certified Life Coach
Held in the Grand Canyon
Room |
|
Wednesday
September 30th 7:00 to
8:30 |
 |
Healthy
Skin
From
Within |
You possess
the power to look your best at every age
and stage of life.
Together we will identify
and learn how to protect ourselves from
unsuspected "Beauty Thieves" that are in
our environment and thwart our beauty on
a daily basis. We will review Essential
building blocks of beauty that can help
you lay a strong foundation for
life-long radiant looks!!
Fee: $10 per person |
Tina Sullivan,
Certified Holistic Health Counselor
In Studio |
