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Movement Classes
hO-'lis-tik
relating to or concerned
with whole or with complete systems rather
than with the analysis of, treatment of, or
dissection into parts; holistic
medicine attempts to treat both the mind and
the body |
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12 Murphy Drive
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Nashua, NH 03062 * 603.883.1490
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Class
offering at The HSC Center will be slow, intentional movement and
energy healing. There
are many ways to build strength, stretch and expand
breathing without pulling muscles or straining body
parts.
All classes are appropriate for all levels of students. Teachers will offer modifications for all levels. Moderate yoga classes are for experienced students with a regular yoga practice.
Class Descriptions
CLASS FEES:
$12.00 - DROP IN / $10.00
– SHP
& GOLD MEMBER
GENTLE YOGA
TUESDAY’S: 5 -
6 pm
- Sandy Powers
ZUMBA
TUESDAY’S: 9 -
10 am and 6:30- 7:30 pm -
Brenda Nadolny
TAI CHI-QIGONG
WEDNESDAY'S - 10 am
(45 Minute Class) - Theresa Bielby
THURSDAY’S Body
Awakening 10 - 11am - Tim Bielby
BELLY DANCING
SATURDAY’S - 12:00
PM - Zahira Zuhra
FITNESS & NUTRITION
Starting September 20th
MONDAY'S: 6:30am Hot & Heavy with Tara-
Tara Lucier
Also, we love
new ideas... send us yours!
info@thehsccenter.com
Call us at
603-883-1490 Here at The HSC Center we work to keep costs low for you, the customer. We do not accept Insurance, but will provide you a receipt for your reimbursement needs. We accept cash, checks, MasterCard and Visa.
The Gold Membership program will help
you invest in your health. Thank you for your support. We appreciate your business.
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Upcoming Events
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12 Murphy Drive
Nashua NH 03062 603.883.1490
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