Energy work is a general term for many modalities that are based on the idea that the human body consists of energy fields that can be stimulated and/or changed through various techniques in order to promote wellness. Some of the energy modalities used and taught at the HSCC include Acupuncture, Reiki, Hypnotherapy, Reflexology and Law of Attraction classes to name a few.
The underlying basis of all these modalities being that the body, mind and spirit are connected through the flow of energy. Keeping the body’s energy in balance is a key part to maintaining one’s overall health and is the goal of our practitioners here at the center. By unblocking and re-balancing energy within the body you can feel a greater sense of wholeness and well-being.
Stress is a normal psychological and physical reaction to the ever increasing demands of life. Surveys show that most Americans experience challenges with stress at some point during the year. In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection.
When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the “fight-or-flight” response. Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.
That’s why stress management is so important. Stress management gives you a range of tools to reset your alarm system. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today!
Movement and strengthening techniques aim to assess or improve posture, promote awareness of the “mind-body connection”, and also manipulates the “energy field” surrounding the human body. Here at the Holistic Self Care Center we offer a variety of classes to our clients to help them reconnect with the body and inner-self and to help improve overall health and well-being. And let’s not forget… it’s fun!
Don’t see the classes you’re interested in being offered at the HSCC? Then ask us about our partnership with the YMCA of Greater Nashua and learn about the benefits available to HSCC clients!
Contact us so we can help you achieve a happier YOU!