Looking at the world from a holistic view really changes things. Deciding to take control of your life by understanding what your real needs are and the natural approaches to achieve them can be the difference between just existing in your life and enjoying your journey.
I , Barb Tremlett, have given my life and love for 13 years to assisting the community in natural healthcare, energy medicine and self love. It is now my time to take my next step in my journey. I will be providing public speaking, seeing clients and teaching spiritual destination retreats in Sint Maarten beginning April 2018.
April – Holistic Life Coaching Certification – 10 day retreat
May- Spiritual Mediation Retreat – 3 day retreat
October – Stepping Into Your Greatness Self Confidence Retreat – 7 day retreat
November – Reiki I and II Certification Retreat – 5 day retreat
December – Changing Your World From the Inside – 3 day retreat
As this new opportunity unfolds please know that the center will also continue to educate you and provide local services and referrals. If you have questions please send them to firstname.lastname@example.org and I will try to respond within a few days.
Energy work is a general term for many modalities that are based on the idea that the human body consists of energy fields that can be stimulated and/or changed through various techniques in order to promote wellness. Some of the energy modalities used and taught at the HSCC include Acupuncture, Reiki, Hypnotherapy, Reflexology and Law of Attraction classes to name a few.
The underlying basis of all these modalities being that the body, mind and spirit are connected through the flow of energy. Keeping the body’s energy in balance is a key part to maintaining one’s overall health and is the goal of our practitioners here at the center. By unblocking and re-balancing energy within the body you can feel a greater sense of wholeness and well-being.
Stress is a normal psychological and physical reaction to the ever increasing demands of life. Surveys show that most Americans experience challenges with stress at some point during the year. In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection.
When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the “fight-or-flight” response. Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.
That’s why stress management is so important. Stress management gives you a range of tools to reset your alarm system. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today!
Movement and strengthening techniques aim to assess or improve posture, promote awareness of the “mind-body connection”, and also manipulates the “energy field” surrounding the human body. Here at the Holistic Self Care Center we recommend a variety of classes to our clients to help them reconnect with the body and inner-self and to help improve overall health and well-being. And let’s not forget… it’s fun!
Contact us so we can help you achieve a happier YOU!