As long as we have learned, we are successful.

After many life altering experiences in the last few years I have accepted it is time for me to prepare for the next chapter in my life. The Holistic Self Care Center will be closing its physical doors on Saturday, November 18th. Between now and then please join us at the center for our regular programming & special events listed and share any love or stories that has unfolded for you through our beautiful teachers, programs and facility.

I , Barb Tremlett, have given my life and love for 13 years to assisting the community in natural healthcare, energy medicine and self love. It is now my time to take my next step in my journey. I will be providing public speaking, seeing clients and teaching spiritual destination retreats in Sint Maarten beginning January 2018.

Please come to The Holistic Self Care Center to purchase your stones, jewelry, aromatherapy, books, and yoga mats. The center will be parting with all statues, artwork and paintings. Please select your final purchases, remembering that the holidays are around the corner and the gift of health is always the right size and color.

The lessons are many. Please come to the center a class this week or next and allow me to thank you in person for your support and belief in this spiritual island home that was we created and delivered. I will be in the office 10am to 7pm every day until Friday, November 17th.

Energy Work

Energy work is a general term for many modalities that are based on the idea that the human body consists of energy fields that can be stimulated and/or changed through various techniques in order to promote wellness. Some of the energy modalities used and taught at the HSCC include Acupuncture, Reiki, Hypnotherapy, Reflexology and Law of Attraction classes to name a few.

The underlying basis of all these modalities being that the body, mind and spirit are connected through the flow of energy. Keeping the body’s energy in balance is a key part to maintaining one’s overall health and is the goal of our practitioners here at the center.  By unblocking and re-balancing energy within the body you can feel a greater sense of wholeness and well-being.

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Stress Management

Stress is a normal psychological and physical reaction to the ever increasing demands of life. Surveys show that most Americans experience challenges with stress at some point during the year. In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection.

When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the “fight-or-flight” response. Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.

That’s why stress management is so important. Stress management gives you a range of tools to reset your alarm system. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today!

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Movement Classes

Movement and strengthening techniques aim to assess or improve posture, promote awareness of the “mind-body connection”, and also manipulates the “energy field” surrounding the human body. Here at the Holistic Self Care Center we offer a variety of classes to our clients to help them reconnect with the body and inner-self and to help improve overall health and well-being. And let’s not forget… it’s fun!

Don’t see the classes you’re interested in being offered at the HSCC? Then ask us about our partnership with the YMCA of Greater Nashua and learn about the benefits available to HSCC clients!

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Next Steps…

Contact us so we can help you achieve a happier YOU!

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